On Demand classes are virtual classes that are accessible at ANYTIME during business hours and are available to ALL members and guest at no additional charge.
This is a Full-Body weights workout, it is for anyone looking to get lean, toned and fit-fast
The yoga-based class that will improve your mind, your body and your life.
The high-energy fitness class with moves that cater to everyone and gets you fit for the sport of life.
the Full- Body cardio workout to really tone your butt and thighs. burn calories and leave buzzing with satisfaction.
The ultimate scientific core workout for incredible core strength and sports performance.
PiYo combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility benefits of yoga
This intense exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.
Bodyweight Bootcamp is perfect for anyone who is looking to get maximum results when short on time.
The Fun-Loving, insanely addictive dance workout- no dance experience required.
A modern expression of classic balletic training designed to shape and tone the muscles and build core strength.
The indoor cycling class, set to the rhythm of motivating music.
HIIT is a type of interval training exercise. it incorporates several rounds that alternate between several minutes of high intensity movements.
Yoga brings the body and mind together and is built on three main elements- movement, breathing and meditation. yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
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